1100 - Britt Frank on The Science of Stuck

Leigh Martinuzzi

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The Science of Stuck In a captivating interview with Britt Frank, LSCSW, SEP, the renowned neuropsychotherapist and trauma expert, we delved into the insights of her latest book, "The Science of Stuck." Drawing on her extensive background, including training in Internal Family Systems (IFS) and Somatic Experiencing (SE), Britt discussed a groundbreaking approach to overcoming stagnation in various aspects of life, be it work, relationships, or health habits. The simplicity of her method is contrasted by its remarkable effectiveness, offering a fresh perspective on becoming unstuck. Britt emphasizes the importance of understanding the brain to harness its full potential, making her book a must-read for those seeking transformative change. "The Science of Stuck" has garnered acclaim from NPR, Forbes, Esquire, and New York Magazine, establishing Britt Frank as a leading voice in the field.

1098 episod

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