Artwork

Kandungan disediakan oleh Annette Dragland and Lege Annette Dragland. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Annette Dragland and Lege Annette Dragland atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
Player FM - Aplikasi Podcast
Pergi ke luar talian dengan aplikasi Player FM !

#176. Resilience, mental clarity, cognitive hygiene and healing. With Jason Liem.

1:01:22
 
Kongsi
 

Manage episode 453332065 series 2979556
Kandungan disediakan oleh Annette Dragland and Lege Annette Dragland. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Annette Dragland and Lege Annette Dragland atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

“The heart pumps blood, the lungs pump oxygen. The brain—well, for me, it has always pumped survival. .. Everything the brain does has a positive intent, but sometimes the way it goes about it is counterproductive. Fortunately, we can change that."


Jason White Birkevold Liem has a master of science in clinical psychology and cognitive sciences and is dedicated to helping individuals and teams build resilience, leadership, and personal growth.With over 20 years of experience, he focuses on practical brain-based skills that support effective self-management, communication, and leadership


In the episode we dive into:

How do we build resilience?

Can we reframe the way we view our life?

Why is cognitive hygiene so important in life?

Practical skills to improve our mental health and resilience


Where to reach Jason Liem:

LinkedIn https://no.linkedin.com/in/jasonliem

Podcast It´s an inside job https://its_an_inside_job.buzzsprout.com/

https://www.mindtalk.no/


Wishing you a great week!


Annette


For more:

Instagram.com/dr.annettedragland

Facebook.com/drannettedragland

youtube.com/@drannette


Disclaimer: The content of the podcast and on this website is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek advice from your doctor or other qualified healthcare professionals if you have questions regarding a medical condition.


Hosted on Acast. See acast.com/privacy for more information.

  continue reading

181 episod

Artwork
iconKongsi
 
Manage episode 453332065 series 2979556
Kandungan disediakan oleh Annette Dragland and Lege Annette Dragland. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Annette Dragland and Lege Annette Dragland atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

“The heart pumps blood, the lungs pump oxygen. The brain—well, for me, it has always pumped survival. .. Everything the brain does has a positive intent, but sometimes the way it goes about it is counterproductive. Fortunately, we can change that."


Jason White Birkevold Liem has a master of science in clinical psychology and cognitive sciences and is dedicated to helping individuals and teams build resilience, leadership, and personal growth.With over 20 years of experience, he focuses on practical brain-based skills that support effective self-management, communication, and leadership


In the episode we dive into:

How do we build resilience?

Can we reframe the way we view our life?

Why is cognitive hygiene so important in life?

Practical skills to improve our mental health and resilience


Where to reach Jason Liem:

LinkedIn https://no.linkedin.com/in/jasonliem

Podcast It´s an inside job https://its_an_inside_job.buzzsprout.com/

https://www.mindtalk.no/


Wishing you a great week!


Annette


For more:

Instagram.com/dr.annettedragland

Facebook.com/drannettedragland

youtube.com/@drannette


Disclaimer: The content of the podcast and on this website is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek advice from your doctor or other qualified healthcare professionals if you have questions regarding a medical condition.


Hosted on Acast. See acast.com/privacy for more information.

  continue reading

181 episod

Semua episod

×
 
Loading …

Selamat datang ke Player FM

Player FM mengimbas laman-laman web bagi podcast berkualiti tinggi untuk anda nikmati sekarang. Ia merupakan aplikasi podcast terbaik dan berfungsi untuk Android, iPhone, dan web. Daftar untuk melaraskan langganan merentasi peranti.

 

Panduan Rujukan Pantas

Podcast Teratas
Dengar rancangan ini semasa anda meneroka
Main