079: Dr. Ashley Smith on Managing Anxiety and Finding Happiness

Learning to Glow: Tips for Women's Health, Optimal Wellness in Midlife and Aging Gracefully

Loved today's episode with Dr. Ashley Smith. This is one of my favorites because she left us with so many tangible tips to help us with our mindset and outlook, and I know you are going to love this one too.
Dr. Ashley Smith is a licensed psychologist, co-founder of Peak Mind: The Center for Psychological Strength, speaker, and author of *The Way I See It: A Psychologist’s Guide to a Happier Life*.

She is a sought-after anxiety expert and an outspoken advocate dedicated to changing the way we approach mental health and wellbeing.
Dr. Ashley is also open about learning to thrive with a rare visual impairment. The combination of her professional expertise and personal experiences puts her in a unique position to educate and inspire. She is passionate about helping others live bold, happy lives while performing at their peak.
We talked about her visual impairment and how she was able to get out of despair and move forward. We talked about happiness and how to achieve a happy life. The way she talks about difficult emotions and anxiety is so helpful, and really, this episode is for everyone! I hope you enjoy Dr. Ashley Smith's episode as much as I do. Please share this with someone who could use these tools in their lives and leave us a review as it helps us get the word out about our show.

FIND DR. ASHELY SMITH, Click here

Find her book: The Way I see it

EYES WIDE OPEN BOOK, Click here

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