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Ep. 65 How to Deal With Overwhelm
Manage episode 446486669 series 3459435
Kandungan disediakan oleh Leigh Germann. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Leigh Germann atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
Today, we dive into a topic every mom knows all too well: overwhelm. From the endless to-do lists to the emotional load we carry, feeling stretched too thin is a common experience. But how do we recognize when we’re overwhelmed, and more importantly, what can we do about it? In today's episode we explore the signs of overwhelm, the hidden contributors that creep into our lives, and practical steps to regain control. You don’t have to do it all—let’s talk about how you can lighten the load, delegate, and find your power again.
If you'd like to get the show notes for this episode, head to:
https://leighgermann.com
65 episod
Kongsi
