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26. Overrated ou underrated - Partie 1
Manage episode 441408528 series 3590187
Kandungan disediakan oleh Kinvolve Fitness. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Kinvolve Fitness atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
Dans cet épisode, Jérémie et Simon discutent de 4 aspects qu'il considère soit surestimé (overrated) ou sous-estimé (underrated), et ils ne sont tous les deux pas d'accord sur chacun des points...
Bien entendu, ils partageront leur point de vue et supporteront leur vision avec leur expérience et leurs connaissances scientifiques sur le sujet.
Références :
Calatayud, J., Vinstrup, J., Jakobsen, M. D., Sundstrup, E., Brandt, M., Jay, K., Colado, J. C., & Andersen, L. L. (2016). Importance of mind-muscle connection during progressive resistance training. European journal of applied physiology, 116(3), 527–533. https://doi.org/10.1007/s00421-015-3305-7
Wulf, G. (2012). Attentional focus and motor learning: a review of 15 years. International Review of Sport and Exercise Psychology, 6(1), 77–104. https://doi.org/10.1080/1750984X.2012.723728
Halperin, I., & Vigotsky, A. D. (2016). The mind-muscle connection in resistance training: friend or foe?. European journal of applied physiology, 116(4), 863–864. https://doi.org/10.1007/s00421-016-3341-y
Jukic, I., García-Ramos, A., Baláš, J., Malecek, J., Omcirk, D., & Tufano, J. J. (2021). Ergogenic effects of lifting straps on movement velocity, grip strength, perceived exertion and grip security during the deadlift exercise. Physiology & behavior, 229, 113283. https://doi.org/10.1016/j.physbeh.2020.113283*
Valério, D. F., Berton, R., Barbieri, J. F., Calzavara, J., De Moraes, A. C., & Barroso, R. (2021). The effects of lifting straps in maximum strength, number of repetitions and muscle activation during lat pull-down. Sports biomechanics, 20(7), 858–865. https://doi.org/10.1080/14763141.2019.1610490*
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