From Setbacks To Success: Building Resilience With ADHD Landing Imperfect podcast

Landing Imperfect

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Conquering Entrepreneurial Burnout: A Journey with ADHD Challenges 17:29

8 days ago17:29

17:29

Today, we're diving deep into a topic that resonates with many entrepreneurs, especially those navigating the unique challenges of ADHD: burnout. Despite the common belief that following your passion shields you from burnout, today we are going to challenge this myth. We'll journey inside the ADHD brain, exploring how the demands of entrepreneurship can lead to cognitive fatigue and burnout—no matter how passionate you are about your work. We'll talk about seven practical tools to help manage these challenges effectively. From time blocking and body doubling to mindfulness and self-compassion, I provided actionable strategies to support your entrepreneurial journey. Remember, burnout isn't a sign that you're on the wrong path; it's a reminder to adjust your approach and implement the right tools to align with your ADHD brain. So grab a seat, take a deep breath, and tune in as I guide you through thriving in the beautiful chaos of entrepreneurial life, one imperfect step at a time. 00:00 AD "Lucky Deals on Whatnot App" 03:33 Depleting Drive Under Business Stress 09:16 Silent Company Boosts Focus 11:20 Daily Stress-Relief Practice 12:45 Mixed Feelings on Weighted Blankets 16:52 "Podcast Disclaimer: Seek Professional Help" Follow Lucky Dealz on Whatnot App: https://www.whatnot.com/live/e4f2d074-6e45-40b5-8dc1-b4ebd2889315?referringSource=listings_serp&app=web&sharing_channel=copyLink&invitedBy=jenlan14593&sender_id=16464426 Follow Jen: Instagram: https://www.instagram.com/jen.lander/ Facebook: https://www.facebook.com/jennifer.butram/ YouTube: https://www.youtube.com/@jenniferlander9…

Landing Imperfect

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From Setbacks to Success: Building Resilience with ADHD 15:05

15 days ago15:05

15:05

Welcome back to another episode of Landing Imperfect, where we dive deep into life's challenges and triumphs. Let's explore the relationship between dopamine, resilience, setbacks, and self-compassion. Tune in as we talk about insights and actionable strategies, including mindfulness, meditation, and the power of self-compassion, to navigate these challenges effectively. Plus, I am inviting you to join a week-long challenge designed to kickstart your mornings without the influence of screens, fostering a more mindful and motivated start to your day. Let's embark on this journey together towards finding balance and building a supportive environment for growth. 00:00 ADHD Stress: Managing Allostatic Load 04:00 Overcoming Parental Self-Doubt 06:20 Mindful Awareness and Support Systems 11:57 Mindful Morning Challenge 13:02 Catch Up Next Week Follow Lucky Dealz on Whatnot App: https://www.whatnot.com/live/e4f2d074-6e45-40b5-8dc1-b4ebd2889315?referringSource=listings_serp&app=web&sharing_channel=copyLink&invitedBy=jenlan14593&sender_id=16464426 Follow Jamie https://www.instagram.com/breathwork.ecc/ Follow Jen: Instagram: https://www.instagram.com/jen.lander/ Facebook: https://www.facebook.com/jennifer.butram/ YouTube: https://www.youtube.com/@jenniferlander9…

Landing Imperfect

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Parents Embracing Change: Celebrating and Mourning the End of Childhood 16:18

6 weeks ago16:18

16:18

Welcome back to Landing Imperfect! In today's episode, We dive deep into the emotional roller coaster of my son turning 18. As many parents know, this significant milestone brings a mix of pride, nostalgia, and a sense of letting go. If you are in a similar place trying to navigate your child entering adulthood then know that you're not alone, and your feelings are valid. Whether you're approaching this life change or reflecting on your own experience, this episode offers comfort, support, and some practical tips to help you cope. Join me as we explore the bittersweet journey from childhood to adulthood. 00:00 Bittersweet Transition to Adulthood 05:12 Emotional Pre-Graduation Reflections 09:31 Navigating Emotional Highs and Lows 12:20 Relaxation and Energy Recovery Tips 15:35 Navigating Parenthood Transitions Follow Jen: Instagram: https://www.instagram.com/jen.lander/ Facebook: https://www.facebook.com/jennifer.butram/ YouTube: https://www.youtube.com/@jenniferlander9…

Landing Imperfect

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Coping with Burnout: Real-Life Experiences and Practical Advice with Kali Wolken 35:40

8 weeks ago35:40

35:40

In this enlightening episode of Landing Imperfect, your host Jen Lander and guest Kali Wolken explore the pervasive issue of burnout. The conversation kicks off with an insightful examination of what burnout truly means, extending beyond the confines of workplace stress to impact various roles we juggle in life. Jen shares deeply personal experiences, emphasizing the reality of 'mom guilt' amidst balancing education, career, and family, while kali elucidates the metaphor of stress as a rising water tank. Together, they delve into identifying signs of burnout, especially among 'givers' and perfectionists, and discuss practical strategies for stress management and prevention. With compelling stories and actionable advice, this episode offers listeners a thoughtful guide to recognizing and navigating burnout in their own lives. Whether it's through mindfulness practices like beauty hunting or the essential role of self-care, our hosts remind us that addressing burnout is not just beneficial—it's necessary for leading a fulfilled life. Tune in to discover ways to reclaim your well-being amidst life's stressors. 00:00 Burnout Beyond the Workplace 04:00 Managing Life's Stress Levels 09:40 Emotional Exhaustion and Coping 10:41 Defining Rest and Recharge 13:14 Beauty Hunting for Stress Relief 19:34 Stress Management Through Walks 23:36 Unlock Wellness with Breath Work 27:10 Creativity Through Play and Relaxation 27:59 Burnout vs. Depression: Key Differences 31:22 Favorite Book Recommendation: "Firefly Lane" Follow Kali: Website: https://mycareercoach.online/ Instagram: https://www.instagram.com/lpcareercoach Bsky: https://bsky.app/profile/lpcareercoach.bsky.social Follow Jen: Instagram: https://www.instagram.com/jen.lander/ Facebook: https://www.facebook.com/jennifer.butram/ YouTube: https://www.youtube.com/@jenniferlander9…

Landing Imperfect

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Unveiling Human Design: Mastering Your Energy Type for Success with Diamond Drip 35:46

10 weeks ago35:46

35:46

Welcome to "Landing Imperfect!" Today, we dive into an inspiring conversation with Diamond, an extraordinary entrepreneur who shares her journey from unexpected job loss to entrepreneurial success. Hosted by Jen Lander, this episode, titled "Unveiling Human Design: Mastering Your Energy Type for Success with Diamond Drip," uncovers how Diamond navigated the challenges of single parenthood, chaotic transitions, and finding clarity through a psychedelic clinical trial. Get ready to explore the world of human design as Diamond explains how understanding energy types can transform not only your business approach but also your personal relationships. Whether you're a Generator, Projector, or a rare Reflector, there’s wisdom here for everyone. Diamond also shares insights from her new book "Destiny Expose," offering practical tips on overcoming imposter syndrome and finding authentic alignment in both career and life. So, if you're ready to unlock the secrets of energy alignment and take your personal and professional life to the next level, tune in to this enlightening episode. Let's GO!! 00:00 "Entrepreneurship After Job Loss" 03:30 Coaching Over Editing: Embracing Adversity 08:20 "Natural Guides and Catalysts" 12:24 Personality Types and Expectations 14:43 Ecosystem Insights: Personal Energy Blueprint 19:08 "Emotional Decision-Making Advice" 20:21 "Overthinking vs. Intuition in Decision-Making" 24:36 Yes/No vs. Open-Ended Questions 27:05 Understanding Complex Human Design 30:48 "Destiny Exposé Book Recommendation" 32:45 "Stress Solutions for Women" Follow Diamond: Website: https://www.diamonddripconsulting.com/ Instagram: https://www.instagram.com/diamonddripsdiscussions/ Book: Destiny Expose https://a.co/d/9yO5iZh Follow Jen: Instagram: https://www.instagram.com/jen.lander/ Facebook: https://www.facebook.com/jennifer.butram/ YouTube: https://www.youtube.com/@jenniferlander9 Other Books Referenced in Episode: Come As You Are by Emily Nagoski PhD https://a.co/d/eciju1m Burnout Workbook by Emily Nagoski: https://a.co/d/78SikDB…

Landing Imperfect

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Forgiveness: Letting Go and Moving Forward 10:33

11 weeks ago10:33

10:33

Welcome to "Landing Imperfect," the podcast where we explore the messy yet meaningful aspects of personal growth. In today's episode, "Forgiveness: Letting Go and Moving Forward," your host Jen dives into the complex, often difficult journey of forgiveness. She unpacks what it really means to forgive, emphasizing that it's not about condoning harmful behavior or forgetting past wounds, but rather releasing ourselves from the burden of anger and resentment. Jen shares her experiences and insights on setting healthy boundaries, the impact of holding onto grudges on our mental and physical health, and the importance of self-compassion. Listen as she offers valuable tools for healing and moving forward, reminding us that while forgiveness is challenging, it is also incredibly powerful and essential for our well-being. Join us as we navigate the rocky terrain of forgiveness and learn how to reclaim our peace. 00:00 Communicating and Upholding Boundaries 05:33 Letting Go of Resentment 07:00 Healing Through Self-Forgiveness 09:50 Embrace Imperfection, Keep Moving Follow Jen: Instagram: https://www.instagram.com/jen.lander/ Facebook: https://www.facebook.com/jennifer.butram/ YouTube: https://www.youtube.com/@jenniferlander9…

Landing Imperfect

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ADHD and Alcohol: Quit Drinking with Jen Lander 14:17

12 weeks ago14:17

14:17

Today on the podcast 'Landing Imperfect', I shared a personal story about my decision to quit alcohol. We explored the connection between ADHD and alcohol use, and why quitting can be so challenging. I emphasized the importance of finding your "why" for a sober life and surrounding yourself with a strong support system. Remember, recovery is a journey and asking for help is a sign of strength. Tune in to find strategies and inspiration for taking that first step toward a healthier, sober life. Let's do this together! 00:00 Sober nine months; overcame challenges, started podcast. 06:27 Alcohol's fleeting relief led to worsened symptoms. 07:23 To improve herself and model self-control. 12:00 Intentional movement, seek help, recovery journey possible. Follow Jen: Instagram: https://www.instagram.com/jen.lander/ Facebook: https://www.facebook.com/jennifer.butram/ YouTube: https://www.youtube.com/@jenniferlander9 Resources for additional support: Substance Abuse and Mental Health Services Administration (SAMHSA): 1-800-662-HELP (4357) National Institute on Drug Abuse (NIDA): 1 https://www.nih.gov/about-nih/what-we-do/nih-almanac/national-institute-drug-abuse-nida…

Landing Imperfect

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Holistic Healing: Melissa Armstrong on Gut Health, Trauma, and Personalized Wellness 36:06

30 weeks ago36:06

36:06

Join us on "Landing Imperfect" as we welcome Melissa Armstrong, a board-certified registered nurse and holistic health and wellness coach. With over a decade in traditional medicine, Melissa has shifted toward a personalized, holistic approach to healthcare. In this episode, we explore her transition from a high-stress nursing career to holistic healing methods that go beyond symptom-based treatments. Key topics include: - Addressing bloating, gut disturbances, sleep problems, and mood disorders. - Utilizing advanced functional lab testing for personalized coaching. - Trauma-informed care and the significance of reconnecting the mind and body. - The power of meditation and body scanning for emotional regulation. - Melissa's personal journey of resilience and transformation driven by her own traumas and the compassion she witnessed in healthcare. - Recommended resources, such as "The Body Keeps the Score" by Dr. Bessel van der Kolk. - Client screening processes and referrals to ensure the best fit for services. 00:00 Parental divorce, tragedy, and unhealed wounds impact childhood. 05:14 Nurses showed extreme compassion towards grieving family. 09:47 Worked in various pediatric medical roles, seeking fulfillment. 13:41 Free 21-day meditation challenge with daily emails. 16:37 Reestablishing mind-body connection through breathing and tapping. 21:19 Nursing care: limited time, but real connections. 22:18 Understanding the whole person and personalized medicine. 28:17 Helping people heal takes time and dedication. 32:39 Generational trauma, abuse, and epigenetics impacts me. 34:47 Expressing gratitude for community, seeking engagement. Follow Melissa Armstrong: IG: https://www.instagram.com/holistichealthbymelissa/ FB: https://www.facebook.com/HolisticHealthbyMelissa Website: https://holistichealthbymelissa.com/ Follow Jen: Instagram: https://www.instagram.com/jen.lander/ Facebook: https://www.facebook.com/jennifer.butram/ Resources : Landing Imperfect Website https://landingimperfect.godaddysites.com/ Book Recommendations from the episode: Your Body Keeps the Score by Bessel van der Kolk M.D. https://a.co/d/5NwO9MW Break the Cycle by Dr. Mariel Buqué https://a.co/d/a94YcrS Mindset: The New Psychology of Success by Carol S. Dweck https://a.co/d/cH5KmPb…

Landing Imperfect

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Momming with ADHD, Perfectionism and Balancing Life 8:25

31 weeks ago8:25

8:25

Hey everyone, welcome back to Landing Imperfect! In today's episode, "Momming with ADHD," I'm diving deep into the multifaceted challenges of balancing perfectionism, ADHD, and motherhood. I'll be sharing my personal journey, from being undiagnosed in my twenties to learning how to manage my ADHD effectively while raising my children. I'll offer practical tips on breaking free from avoidance, setting realistic goals, practicing mindfulness, and building a supportive community. Whether it's creating daily routines, using planners, or simply learning to say no, I've got strategies to help you thrive. Tune in for an honest, heartfelt conversation aimed at helping moms manage ADHD and reduce burnout. Let's get started! 00:00 Moms with ADHD mask symptoms through avoidance. 04:17 Practice tips 07:57 Connect on Instagram, visit website for resources. Follow Jen: Instagram: https://www.instagram.com/jen.lander/ Facebook: https://www.facebook.com/jennifer.butram/ Resources : Landing Imperfect Website https://landingimperfect.godaddysites.com/…

Landing Imperfect

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Overcoming Negative Body Image: Strategies for building Self-Acceptance 11:25

35 weeks ago11:25

11:25

In today's episode, we're going to be talking about the important and sensitive topic of negative body image. As a psychiatric nurse practitioner specializing in treating eating disorders, I've seen firsthand how negative body image can impact people of all ages, genders and sizes. We'll explore some of the roots of negative body image, including unrealistic media portrayals, social comparison, societal pressures, and personal experiences like bullying or trauma. I'll also share some of my own story and how a traumatic dog bite I experienced as a child left physical and emotional scars that impacted my own body image for years. Most importantly, we'll discuss coping strategies and a healthier approach I call "body neutrality" - accepting your body without judgment and focusing on what it can do, not just how it looks. If you or someone you know is struggling with body image or an eating disorder, know that you're not alone and that healing is possible. I hope this episode helps provide some guidance and resources for your journey. So let's dive into this important discussion on negative body image, its causes, and how we can cultivate a healthier relationship with our bodies and ourselves. 00:00 Social media presents a curated view. Be mindful. 03:13 Challenge societal beauty standards, build genuine connections. 08:21 School bullying led to lasting facial scar. Follow Jen: Instagram: https://www.instagram.com/jen.lander/ Facebook: https://www.facebook.com/jennifer.butram/ Resources : Landing Imperfect Website https://landingimperfect.godaddysites.com/…

Landing Imperfect

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How Psychics Influence Our Lives 9:48

36 weeks ago9:48

9:48

Today we have a fascinating discussion lined up about the intriguing world of psychics and the power of belief. Jen shares a personal journey that begins with a guided meditation by Gabby Bernstein, and takes us through her experiences with a psychic reading at the age of 19. Jen delves into how those psychic predictions influenced her life—both the ones that came true and those that didn't—and offers her perspective on how our subconscious mind plays a pivotal role in shaping our reality. Whether you’re a believer, a skeptic, or somewhere in between, you won't want to miss this deep dive into the mysterious intersection of energy, belief, and the subconscious. So, sit back, relax, and let's get started! 00:00 Psychic predicted marriage to a dark-haired man. 03:42 Doubts about psychics, clarity from meditation. 06:42 Caution against belief in psychic predictions. Follow Jen: Instagram: https://www.instagram.com/jen.lander/ Facebook: https://www.facebook.com/jennifer.butram/ Resources : Landing Imperfect Website https://landingimperfect.godaddysites.com/…

Landing Imperfect

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The Impact of Alcohol on ADHD: Breaking the Vicious Cycle 9:55

37 weeks ago9:55

9:55

Welcome to Landing Imperfect! I’m your host, Jen Lander, and today’s episode delves into a topic that hits close to home for many of us: ADHD and alcohol. We’ll explore how these two conditions interact, the psychological and emotional consequences, and why this combination can create a vicious cycle. From impaired judgment and emotional volatility to the added stigma that hinders individuals from seeking help, we’ll uncover the challenges and offer practical advice. Plus, I’ll answer some common questions about managing ADHD and alcohol misuse, and how cognitive behavioral therapy, support groups, and other resources can play a crucial role in recovery. Whether you’re personally affected or supporting someone who is, this episode aims to provide valuable insights and encouragement. So let’s jump in and tackle this important topic together! 00:00 ADHD and alcohol misuse: stigma, support, prevention 03:02 Education and support for ADHD prevents alcohol misuse. 07:40 Support makes living a fulfilling life possible. 09:20 Thank you for joining, follow on Instagram. Follow Jen: Instagram: https://www.instagram.com/jen.lander/ Facebook: https://www.facebook.com/jennifer.butram/ Resources : Landing Imperfect Website https://landingimperfect.godaddysites.com/…

Landing Imperfect

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Overcoming Fears and Building Resilience: Insights from Keynote Speaker Mary Emmarco 28:24

38 weeks ago28:24

28:24

Welcome to another enriching episode of Landing Imperfect! Today, we have an incredibly inspiring guest joining us—Mary Emmarco, an exceptional keynote speaker. In this episode, Mary delves into her fascinating journey of becoming a keynote speaker who empowers individuals to build resilience and actualize their dreams. She opens up about her personal struggles, including overcoming fears and negative core beliefs, and offers tangible advice on cultivating a resilient mindset and unwavering confidence. We'll also discuss practical strategies for maintaining momentum during challenging times, the importance of having a strong "why," and the transformative power of coaching and mentorship. Stay tuned for this inspiring conversation that promises to leave you motivated and equipped to tackle your own challenges head-on. Let's get started! 00:00 Struggling with fears and self-doubt, overcoming. 03:51 Confronting fears is key to starting and continuing. 07:26 Finding the right support is essential. 11:36 Building belief, breaking barriers, and overcoming doubts. 13:18 Believe in self, face fears, find purpose. 18:38 Prioritize self-improvement over work, maintain balance. 19:42 Maintain compelling why, overcome doubts, find success. 23:14 Overcoming negative beliefs through self-awareness and persistence. Follow Mary : Website https://www.maryespeaks.com/ Instagram: https://www.instagram.com/maryespeaks/ Facebook: https://www.facebook.com/mary.emmarco.5 Follow Jen: Instagram: https://www.instagram.com/jen.lander/ Facebook: https://www.facebook.com/jennifer.butram/ Resources : Landing Imperfect Website https://landingimperfect.godaddysites.com/…

Landing Imperfect

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Navigating ADHD: Insights and Strategies for Everyday Life 15:40

39 weeks ago15:40

15:40

Today we're diving into the world of ADHD—Attention Deficit Hyperactivity Disorder. As someone who went untreated with ADHD for decades and has a teenage son diagnosed in the fourth grade, I know firsthand the challenges and misconceptions about this condition. From coping mechanisms and practical tips to common questions and debunking myths, we'll cover it all. Plus, I'll share my personal experiences and lessons learned. Whether you're navigating ADHD yourself, supporting a loved one, or just curious, this episode is packed with insights to help you thrive. So let's get started! 00:00 ADHD, coping skills, common questions, symptoms explained. 03:43 Managing emotions and daily activities with ADHD. 07:42 Doodling can help focus with ADHD. Therapy can provide support and management. 11:51 ADHD treatment involves therapy, medication, and support. 14:13 Active on Instagram, message me about ADHD. Follow Jen: Instagram: https://www.instagram.com/jen.lander/ Facebook: https://www.facebook.com/jennifer.butram/ Resources : Landing Imperfect Website https://landingimperfect.godaddysites.com/…

Landing Imperfect

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The "Perfect" Myth: Releasing Yourself from the Burden of Perfectionism 8:59

40 weeks ago8:59

8:59

In today's episode we discuss perfectionism and how to recover from this daunting and extremely exhausting trait. Follow Jen: Instagram: https://www.instagram.com/jen.lander/ Facebook: https://www.facebook.com/jennifer.butram/ Resources : Landing Imperfect Website https://landingimperfect.godaddysites.com/…

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