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ADHD and the Struggle with Negative Self-Talk: Strategies to Cope
Manage episode 413741446 series 3524814
Kandungan disediakan oleh Jen. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Jen atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
In this episode we take a look into the complex world of ADHD, shedding light on both the struggle of negative self-talk and the strength in persistence. I share my personal experiences, offering actionable tips like replacing toxic habits with stimulating activities and the importance of self-compassion. So if you're battling your inner critic, remember, change is a journey, not an overnight trip. Join us weekly for real talk and real strategies to turn imperfection into your superpower. Stay tuned and stay imperfect!
00:00 Avoid illegal activities, focus on healthy coping.
05:08 Struggling with negative self-talk, finding solace in puzzles.
07:38 Embrace change, connect, and be compassionate.
10:02 Connect, share, follow on Instagram for more
Resources:
Landing Imperfect Website
https://landingimperfect.godaddysites.com/
Follow Jen:
Instagram: https://www.instagram.com/jen.lander/
Facebook: https://www.facebook.com/jennifer.butram/
33 episod
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