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Sweet Freedom: Breaking the Sugar Habit
Manage episode 470803711 series 3455024
Kandungan disediakan oleh Kris Harris. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Kris Harris atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
Breaking free from sugar addiction requires understanding its powerful grip on both brain and body. This exploration of sugar's hidden impact reveals practical strategies for reclaiming health without deprivation.
• Sugar triggers dopamine release similar to addictive drugs, creating a cycle that demands increasing amounts for satisfaction
• Manufacturers disguise sugar using over 60 different names on ingredient labels
• The average American consumes 17 teaspoons of sugar daily, far exceeding health recommendations
• "Healthy" foods like granola, yogurt, and energy bars often contain more sugar than desserts
• Planning protein-rich meals prevents blood sugar crashes that trigger cravings
• Simple substitutions like infused water and spices enhance natural sweetness without adding sugar
• Sleep quality and stress management significantly impact sugar cravings
• Benefits beyond weight loss include improved energy, mental clarity, skin health, and mood stability
• Gradual reduction allows taste buds to adapt, making naturally sweet foods more satisfying
Thank you for joining me on this episode of the Kore Kast. If you enjoyed today's episode, share it with friends and family, and consider donating at the link in the description. Visit our website at www.kore-fit.com and follow us on Instagram @korefitness.az.
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1. Sweet Freedom: Breaking the Sugar Habit (00:00:00)
2. Welcome to Season 4 (00:00:09)
3. Breaking Free from Sugar Addiction (00:00:56)
4. The Science Behind Sugar Cravings (00:02:22)
5. Hidden Sugar in Everyday Foods (00:04:49)
6. Practical Strategies to Reduce Sugar (00:07:16)
7. Success Stories and Transformations (00:10:02)
8. Final Thoughts and Next Steps (00:12:29)
67 episod
Kongsi
