Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
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Kandungan disediakan oleh Doug Kaufmann. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Doug Kaufmann atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
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The A-List Diet Doctor's Tips For Anti-Aging - #47
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Manage episode 178318413 series 121350
Kandungan disediakan oleh Doug Kaufmann. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Doug Kaufmann atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
Doug Kaufmann Dr. Fred Pescatore 1:55 - Americans tend to wait until we're sick to care about our health 3:00 - A big mistake in anti-aging medicine 3:50 - Why "diet" isn't a bad word 4:45 - Why another diet book? 6:00 - How to make a high protein/low carb diet work better 6:30 - How to positively affect your DNA 7:00 - Why we need more amino acids 9:00 - Dr Pescatore's "Desert Island" list of must-have supplements 10:15 - The importance of minding your mitochondria 13:30 - "Do you ever cheat on your diet?" 14:15 - Sugar kills 16:30 - What sugar and cocaine have in common 17:50 - 45 minutes to 7% body fat; How Dr Pescatore got in the best shape of his life 20:30 - "Getting you 5 years younger in a month or two" 21:45 - Today's small shirts were "Large" in the 1950's; lessons from the vintage clothing store 22:40 - Skinny-shaming 23:00 - 3 Absolute, must-have supplements 21:15 - Supplements work over the long haul; so take them if you're in it for the long haul
…
continue reading
59 episod
MP3•Laman utama episod
Manage episode 178318413 series 121350
Kandungan disediakan oleh Doug Kaufmann. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Doug Kaufmann atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
Doug Kaufmann Dr. Fred Pescatore 1:55 - Americans tend to wait until we're sick to care about our health 3:00 - A big mistake in anti-aging medicine 3:50 - Why "diet" isn't a bad word 4:45 - Why another diet book? 6:00 - How to make a high protein/low carb diet work better 6:30 - How to positively affect your DNA 7:00 - Why we need more amino acids 9:00 - Dr Pescatore's "Desert Island" list of must-have supplements 10:15 - The importance of minding your mitochondria 13:30 - "Do you ever cheat on your diet?" 14:15 - Sugar kills 16:30 - What sugar and cocaine have in common 17:50 - 45 minutes to 7% body fat; How Dr Pescatore got in the best shape of his life 20:30 - "Getting you 5 years younger in a month or two" 21:45 - Today's small shirts were "Large" in the 1950's; lessons from the vintage clothing store 22:40 - Skinny-shaming 23:00 - 3 Absolute, must-have supplements 21:15 - Supplements work over the long haul; so take them if you're in it for the long haul
…
continue reading
59 episod
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