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04/27/2024- Let's talk the Importance of Self-Care with Special Guest- Wellness Coach Edrence Yalley
Manage episode 415002479 series 3486052
Kandungan disediakan oleh KMOJ and KMOJ-89.9 FM “The People’s Station”. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh KMOJ and KMOJ-89.9 FM “The People’s Station” atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
No matter where you turn, someone is probably talking about self-care—the movement that emphasizes putting yourself first physically, mentally, and emotionally. Mental health includes emotional, psychological, and social well-being. It is more than the absence of a mental illness; it’s essential to your overall health and quality of life. Our wellness coach Edrence Yalley, helps navigate how to add self-care as a top priority in your life and breaks down the myths of how and what self-care looks like to oneself and our community
74 episod
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