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04/20/2024- Special Guest Dr. Myriam Roby and Javal Love Discuss Learning How to Cope with Stress.
Manage episode 413614192 series 3486052
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Stress affects both the mind and the body; too much stress can cause physical and mental health problems. Learning how to cope with stress can help us feel less overwhelmed and support our mental and physical well-being. 4 Opinions with guests Dr. Myriam Roby and Javal Love discuss stress, how to maintain stress, how to examine stress, and set realistic goals to decrease stress, which can occur in our everyday lives.
102 episod
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