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EPISODE #58: Examining Our Thoughts
Manage episode 379492096 series 3393125
Kandungan disediakan oleh Angela Geddes. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Angela Geddes atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
Join us for a short mindfulness practice.
This episode explores acceptance commitment therapy and ways that we can both settle and evaluate our thoughts in order to learn and move forward in ways that bring us closer to the things and people that are important to us.
Check out the Programs section on our website to learn more about individual and group opportunities aimed at helping people reconnect with our values and to live our best lives - even amidst some real challenges and even crisis situations.
80 episod
Kongsi
