Competitive Eating with Nick Wehry

Keto Savage Podcast

Kandungan disediakan oleh Robert Sikes. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Robert Sikes atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

1M ago 47:56

MP3•Laman utama episod

If you've ever been curious about competitive eating, then this is the episode for you. Nick Wehry has a background in competitive bodybuilding, and his increased intake capacity led to exploring competitive eating. This was a super interesting conversation and I know you'll enjoy it as well.

What you'll hear:

Nick's background and why he pursued a "career" in competitive eating (1:32)
High-carb diet for bodybuilding with fluctuations in macronutrient ratios (8:02)
Prep work and diet balance in competitive eating (11:21)
Training regimen for contests (17:13)
Eating habits and nutrition for bodybuilding competition preparation (19:30)
How dietary habits affect gut health and digestion (26:10)
Incorporating keto bricks into his regimen (28:24)
Mental focus and the body's capacity for copious amounts of food (33:34)
Eating 15,000 calories in a sitting, with insights on body absorption and fluid intake (38:36)
Challenges of competitive eating and Nick's favorite foods (43:04)

If you loved this episode and our podcast, please take some time to rate and review us on Apple Podcasts, or drop us a comment below!

709 episod

#Bodybuilding #Eliteathletes #Ketoadapted #Ketodiet #Ketoperformance #Naturalbodybuilding #Robert Sikes #Fitness #Health and Well-Being #Keto #Nutrition