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Keto Lifestyle Show - Will My Workouts Suffer When I Go Keto?
Manage episode 311941752 series 3204068
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Will My Workouts Suffer When I Go Keto? This is a common concern because some people do report that they feel sluggish when they first go keto. And yes, you might feel like your performance in the gym (cardio, strength, HIIT—all of it) takes a hit in the first few weeks of keto. Rest assured that this is a temporary dip as your body becomes efficient at using fat and ketones for energy in the absence of incoming carbs (glucose). It’s a learning process for your body, so to speak. . 👇👇 FREE Resources👇👇 . linktr.ee/ketolifestyleshow . . . #keto #ketolife #ketocommunity #eatfatlosefat #ketomeals #ketorecipies #ketosis #ketofam #easyketo #ketodiet #ketoweightloss #fatforfuel #ketomum #simpleketo #ketobasics #deeperstateketo #ketolifestyleshow #justthrivehealth #workoutroutine #fit #fitandhealthy
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