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Keto Lifestyle Show - Setting realistic expectations Part I
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Setting realistic expectations Part I . At any given point in time, nearly half of the US population is on a diet to lose weight.1 Yet it seems deliberately restricting calories isn’t a very good way to do this. Most weight loss attempts appear to be unsuccessful. But then most diets follow a very typical pattern, based on the notion that if you force your body into a calorie deficit — by eating less, moving more, or (usually) both — you will lose weight. . 👇👇FREE Resources 👇👇 . linktr.ee/ketolifestyleshow . . . #keto #ketolife #ketocommunity #eatfatlosefat #ketomeals #ketorecipies #ketosis #ketofam #easyketo #ketodiet #ketoweightloss #fatforfuel #ketomum #simpleketo #ketobasics #deeperstateketo #ketolifestyleshow #justthrivehealth #workoutroutine #fit #fitandhealthy
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