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Keto Lifestyle Show - Cheat your mind with this delay tactic!!
Manage episode 311941775 series 3204068
Kandungan disediakan oleh Daniela Alderete. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Daniela Alderete atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
Tempted to eat that chocolate croissant on the breakfast buffet? Tell yourself, “I can have it, I’m just going to eat something else first.” Then, load up on scrambled eggs and crispy bacon and other low-carb favorites. Eat as much as you want. What happens? Your croissant craving is so diminished you don’t even want it anymore. Well done!
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