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Staying Active vs. Being Extreme | Why Being Consistent Matters with Running Coach Dannette Williamson
Manage episode 359171089 series 1409730
On this episode Kat discusses the importance of consistency with certified running coach Dannette Williamson. The break down how important consistency is and the beauty of having a solid routine.
Follow Dannette:
https://www.instagram.com/run.for.life___/
Train with Kat:
--- Send in a voice message: https://podcasters.spotify.com/pod/show/keepgoingkat/message
40 episod
Manage episode 359171089 series 1409730
On this episode Kat discusses the importance of consistency with certified running coach Dannette Williamson. The break down how important consistency is and the beauty of having a solid routine.
Follow Dannette:
https://www.instagram.com/run.for.life___/
Train with Kat:
--- Send in a voice message: https://podcasters.spotify.com/pod/show/keepgoingkat/message
40 episod
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