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From Beer to Vodka: Some Thoughts On Strength Training
Manage episode 407185093 series 3461782
Kandungan disediakan oleh Steve Sisson and Michael Krajicek. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Steve Sisson and Michael Krajicek atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
In this episode Steve critiques Michael's strength training regimen. We cover four domains that should be considered when spending any time working on developing strength.
Some links to resources discussed in this episode:
The two classic text's Steve references here are by Jay Dicharry are Anatomy for Runners & Running Rewired.
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