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What to do when you plateau
Manage episode 336350649 series 3137379
Kandungan disediakan oleh Heath Herrera. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Heath Herrera atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
If you’ve been involved in health and fitness activities on any level at almost anytime, chances are you’re familiar with the word “plateau.” When someone experiences the dreaded plateau it is what happens next that causes a lot of people to lose motivation and even quit their fitness program. If you’ve ever hit a plateau use the tips in this episode to keep you or get you back on track.
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