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Kandungan disediakan oleh Kalyn Nicholson and Studio71. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Kalyn Nicholson and Studio71 atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
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The Pressure of ’New Year, New You’ & Books to Read in 2024

53:04
 
Kongsi
 

Manage episode 394629403 series 2426008
Kandungan disediakan oleh Kalyn Nicholson and Studio71. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Kalyn Nicholson and Studio71 atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

Today’s conversation is a hybrid pep talk and reading list. Kicking off the talk with some insight about all the pressures of perfectionism that can weasel their way into the start of a new year and then spending the bulk of our conversation talking and sharing all things books.

Thank you to this episode's sponsor!

Shopify - Go to shopify.com/kctalk now to grow your business–no matter what stage you’re in.

Here is the reading list:

Wintering by Katherine May

Before The Coffee Gets Cold by Toshikazu Kawaguchi

The Inner Work by Mat & Ash

The Year of Less by Cait Flanders

Work Parent Thrive by Yael Schonburn PhD

Mama Rising by Amy Taylor-Kabbaz

The China Study by T. Colin Campbell PhD & Thomas M. Campbell II MD

Grimoire Girl by Hilarie Burton Morgan

The Burnout by Sophie Kinsella

Curious Tides by Pascale Lacelle

More about the show:

• If you want early access to videos, bonus checklists, join the yoga studio, come to community events, enter monthly challenges or have more cozy/motivational content be sure to join the Kalyn Nicholson channel & become a member. https://www.youtube.com/@KalynNicholson

• To watch the podcast on YouTube: https://www.youtube.com/@KalynsCoffeeTalk/

• Don’t forget to subscribe to the podcast for free wherever you're listening or by using this link: http://bit.ly/KalynsCoffeeTalk

Follow Kalyn:

• Kalyn's Instagram ▹ https://www.instagram.com/kalynnicholson13/

Kalyn's Books:

•Catcher [dystopian fiction]: https://www.amazon.com/dp/B07G7QSGM2/ref=cm_sw_em_r_mt_dp_ND2283Y3PSS6R819JGYE

•Dancing With Elephants [poetry]: https://www.amazon.com/dp/1999415132/ref=cm_sw_em_r_mt_dp_1YY0TYZ5KT9TE6DM1HQF

•FEELS [self-development]: https://www.amazon.com/dp/1999415124/ref=cm_sw_em_r_mt_dp_4EJ7S7CFYBGE1K68GGW1

Disclaimer: I am not a mental health specialist, just a Canadian gal with an old soul who likes to crack the ice on deep conversations that can foster personal growth and positive change.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

  continue reading

269 episod

Artwork
iconKongsi
 
Manage episode 394629403 series 2426008
Kandungan disediakan oleh Kalyn Nicholson and Studio71. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Kalyn Nicholson and Studio71 atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

Today’s conversation is a hybrid pep talk and reading list. Kicking off the talk with some insight about all the pressures of perfectionism that can weasel their way into the start of a new year and then spending the bulk of our conversation talking and sharing all things books.

Thank you to this episode's sponsor!

Shopify - Go to shopify.com/kctalk now to grow your business–no matter what stage you’re in.

Here is the reading list:

Wintering by Katherine May

Before The Coffee Gets Cold by Toshikazu Kawaguchi

The Inner Work by Mat & Ash

The Year of Less by Cait Flanders

Work Parent Thrive by Yael Schonburn PhD

Mama Rising by Amy Taylor-Kabbaz

The China Study by T. Colin Campbell PhD & Thomas M. Campbell II MD

Grimoire Girl by Hilarie Burton Morgan

The Burnout by Sophie Kinsella

Curious Tides by Pascale Lacelle

More about the show:

• If you want early access to videos, bonus checklists, join the yoga studio, come to community events, enter monthly challenges or have more cozy/motivational content be sure to join the Kalyn Nicholson channel & become a member. https://www.youtube.com/@KalynNicholson

• To watch the podcast on YouTube: https://www.youtube.com/@KalynsCoffeeTalk/

• Don’t forget to subscribe to the podcast for free wherever you're listening or by using this link: http://bit.ly/KalynsCoffeeTalk

Follow Kalyn:

• Kalyn's Instagram ▹ https://www.instagram.com/kalynnicholson13/

Kalyn's Books:

•Catcher [dystopian fiction]: https://www.amazon.com/dp/B07G7QSGM2/ref=cm_sw_em_r_mt_dp_ND2283Y3PSS6R819JGYE

•Dancing With Elephants [poetry]: https://www.amazon.com/dp/1999415132/ref=cm_sw_em_r_mt_dp_1YY0TYZ5KT9TE6DM1HQF

•FEELS [self-development]: https://www.amazon.com/dp/1999415124/ref=cm_sw_em_r_mt_dp_4EJ7S7CFYBGE1K68GGW1

Disclaimer: I am not a mental health specialist, just a Canadian gal with an old soul who likes to crack the ice on deep conversations that can foster personal growth and positive change.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

  continue reading

269 episod

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