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Interview with Jake Kocherhans-Self-Image vs Body Image
Manage episode 311909069 series 3200524
Kandungan disediakan oleh Stef Iliff. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Stef Iliff atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
Jake is a fitness coach that shifts your mindset to heal your relationship with food and your body. Jake learned the tools it takes to differentiate self-image from body image through his own journey with physique competitions and battling an unhealthy relationship with food.
Connect with Jake 👇👇👇
https://www.instagram.com/jakekocherhans/
https://nextlevellifestyles.com/home/coaching/
Timestamps:
1 minute 26 seconds: Jake tells us about how he started coaching his coaching philosophy
4 minutes 19 seconds: The mentality behind body competitions
10 minutes 42 seconds: Learning to have a healthy relationship with food
18 minutes 34 seconds: How to differentiate your self-image from body image
27 minutes 32 seconds: Jake tells us how he keeps his mindset strong & 3 tips he gives clients to reframe their mindset
Stefhanie Iliff: CEO of Powerhouse, self-love coach, motivational speaker
Website: http://www.coachingwithstef.com
Instagram: https://www.instagram.com/stefiliff/
Facebook Group: https://www.facebook.com/groups/1902314913398743/?epa=SEARCH_BOX
Thanks so much for your love and support!
Don't forget to subscribe and comment so we can all support and empower each other!
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