The One Meal a Day Diet: Good Science or Dangerous Fad?

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Hey Gen-X fitness seekers, are you overwhelmed by the sea of diet trends and quick fixes? In this eye-opening episode, we cut through the disorder to explore the One Meal a Day (OMAD) diet. Is it the golden ticket to weight loss and better health, or just another fad? Listen to dig deep into the facts with actionable insights for your fitness lifestyle. From the risks to the potential benefits, we cover everything important for you to know. Whether you're a dieting veteran or a newcomer, this episode offers valuable lessons to help you make informed decisions for a healthier you. Tune in and arm yourself with what you need to navigate the complex world of OMAD dieting.

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1. The One Meal a Day Diet: Good Science or Dangerous Fad? (00:00:00)

2. OMAD & Metabolic Change (00:01:19)

3. The Sustainability Factor (00:02:51)

4. Anabolic Windows (00:05:24)

5. Thought, Objections & Success (00:06:38)