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E057. Grow your Joyful Life Workshop: Busyness + Overwhelm
Manage episode 337350104 series 3001541
Kandungan disediakan oleh Heidi Esther. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Heidi Esther atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
Join Heidi Esther as she shares a story and the 5-step easy button on how to win against busyness and overwhelm and get your life back to the sane lane. And what does this all have to do with the invention of washing machines? Listen in to find out!
OKAY! Here are the steps:
- Overwhelm Care: Take care of yourself and your feelings like a baby bird who can't fly. Working with feelings is an essential component of a fun, transformational experience you can share with me, called 🧅 Peeling Your Onion. 🧅 Info here!
- Ground yourself - try grounding practices like breathing, feeling the earth, holding your own hands, smelling something (delicious!)
- Seven Steps to Quitting Forward can be found at https://heidiesther.com/i-quit.
- ASK for Help. I know, it's hard. But it's essential to thriving as a human!
- The FINAL pieces to making sure overwhelm doesn't creep back in your life are a Resilient Mindset + healthy Boundaries. These are topics also covered in Peeling Your Onion. Learn more today at https://heidiesther.com/peeling-your-onion
Not sure if you're a fit to Peel Your Onion? Take the readiness quiz at https://heidiesther.com/peeling-your-onion-quiz/#takeit
Are you ready to Learn the 5 Steps of Self-Leadership that will help you peel back the layers and Lead you to Joy, on your own terms? Then go to http://heidiesther.com/steps today!
You can watch all of my episodes on YouTube @HeidiEsther
or Join my neighborhood online at http://Facebook.com/groups/MyJoyfullyEverAfter
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