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E056. Grow your Joyful Life Workshop: When Life Sucks
Manage episode 336570545 series 3001541
Kandungan disediakan oleh Heidi Esther. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Heidi Esther atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
Let's be honest, sometimes life is hard. And sometimes life sucks! Here's what you can do to turn that crap-frown upside down. Yes, it works!! There will be stories and FOUR powerful exercises you can do whenever you are in the depths. Send me your questions at howdy@heidiesther.com.
What are the exercises? Hold the Whine (compassion), Post-It note (labels), Practice Shoes (expectations), and Serenity Now!( what you can control)
If you LOVED this and are ready for more, check out the Peeling Your Onion Experience starting up this fall!
AND... if you loved this and would like to check our more Play-shops, go to my playlist on YouTube here!
Are you ready to Learn the 5 Steps of Self-Leadership that will help you peel back the layers and Lead you to Joy, on your own terms? Then go to http://heidiesther.com/steps today!
You can watch all of my episodes on YouTube @HeidiEsther
or Join my neighborhood online at http://Facebook.com/groups/MyJoyfullyEverAfter
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