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Kandungan disediakan oleh Jorge Cruise. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Jorge Cruise atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
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Weekend Challenge to Feel Great

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Kongsi
 

Manage episode 450470751 series 2817523
Kandungan disediakan oleh Jorge Cruise. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Jorge Cruise atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

Are you stressed this weekend? This is for you. Discover how exercise can be your ultimate antidepressant and the key to feeling amazing all day long. In this short yet impactful episode, Jorge Cruise shares his personal story about how movement transformed his life, starting with inspiration from Tony Robbins and his late mother’s challenge to pursue greatness. Jorge reflects on how simple, intentional movement can shift your mood, health, and mindset in an instant. Plus, Jorge highlights insights from his previous conversation with fitness designer Stephan Peeler (Episode 164), who believes mental health and exercise are deeply intertwined. Ready to feel great this weekend? Take Jorge’s challenge and let movement elevate your energy and well-being. Resources Mentioned • Episode 164: Exercise as Medicine with Stephan Peeler https://www.youtube.com/watch?v=KoztgQjtVy4&t=177s • Stephan Peeler’s Activewear: Peelers Apparel Website: https://www.peelersapparel.com Contact Email: Jorge@jorgecruise.com

  continue reading

169 episod

Artwork
iconKongsi
 
Manage episode 450470751 series 2817523
Kandungan disediakan oleh Jorge Cruise. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Jorge Cruise atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

Are you stressed this weekend? This is for you. Discover how exercise can be your ultimate antidepressant and the key to feeling amazing all day long. In this short yet impactful episode, Jorge Cruise shares his personal story about how movement transformed his life, starting with inspiration from Tony Robbins and his late mother’s challenge to pursue greatness. Jorge reflects on how simple, intentional movement can shift your mood, health, and mindset in an instant. Plus, Jorge highlights insights from his previous conversation with fitness designer Stephan Peeler (Episode 164), who believes mental health and exercise are deeply intertwined. Ready to feel great this weekend? Take Jorge’s challenge and let movement elevate your energy and well-being. Resources Mentioned • Episode 164: Exercise as Medicine with Stephan Peeler https://www.youtube.com/watch?v=KoztgQjtVy4&t=177s • Stephan Peeler’s Activewear: Peelers Apparel Website: https://www.peelersapparel.com Contact Email: Jorge@jorgecruise.com

  continue reading

169 episod

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