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Kandungan disediakan oleh Joe DeFranco. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Joe DeFranco atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
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#487 The TRUTH About Eccentrics, Muscle Damage & Hypertrophy, Strength Exercises That Improve Shoulder Mobility & More!

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Manage episode 438381399 series 2700858
Kandungan disediakan oleh Joe DeFranco. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Joe DeFranco atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
Joe opens this week's show by reminding the audience about September's "MuscleUp" supplement sale and cohort #3 of the Iron Business Blueprint. He then gets into this week's training talk. Specific topics of discussion include: 1) The TRUTH About Eccentrics, Muscle Damage & Hypertrophy 2) How To Maximize Recovery Between Workouts [The 3 Keys to Success] 3) Top 4 Strength Exercises That Also Improve Shoulder Mobility 4) The Biggest Differences Between Training Females vs Males... And MORE! *For a full list of Show Notes w/ Timestamps visit www.IndustrialStrengthShow.com.
  continue reading

467 episod

Artwork
iconKongsi
 
Manage episode 438381399 series 2700858
Kandungan disediakan oleh Joe DeFranco. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Joe DeFranco atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
Joe opens this week's show by reminding the audience about September's "MuscleUp" supplement sale and cohort #3 of the Iron Business Blueprint. He then gets into this week's training talk. Specific topics of discussion include: 1) The TRUTH About Eccentrics, Muscle Damage & Hypertrophy 2) How To Maximize Recovery Between Workouts [The 3 Keys to Success] 3) Top 4 Strength Exercises That Also Improve Shoulder Mobility 4) The Biggest Differences Between Training Females vs Males... And MORE! *For a full list of Show Notes w/ Timestamps visit www.IndustrialStrengthShow.com.
  continue reading

467 episod

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