#463 Programming MasterClass: An In-Depth Look Into The Creation of Joe D. & Smitty's Newest Program

Joe DeFranco's Industrial Strength Show

Kandungan disediakan oleh Joe DeFranco. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Joe DeFranco atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

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This week we're taking a deep, deep dive into the science & art of high-level program design. Specifically, Joe D. and Smitty share the inner workings of their latest creation - "Westside for Skinny Bastards 3.5" - the revised/2024 edition of Joe D's wildly popular WS4SB 3 program. You'll learn about Joe D. & Smitty's first exposure to Louie Simmons and Westside Barbell, the history of Joe D's original "skinny bastard" program and every detail, decision and discussion that took place during the development of their latest program - "WS4SB 3.5". If you're someone who's interested in getting more context and understanding the "WHY's" behind a program - get out your pen and paper - because Joe D. & Smitty share it ALL on today's episode! *For a full list of Show Notes & Timestamps visit www.IndustrialStrengthShow.com.

IMPORTANT LINKS
Team Forever Strong [Use code: STRONG150]
How To Manipulate 4-Day Training Splits Over 3 Days
Joe D's IG (@defrancosgym)
Smitty's IG (@smittydiesel)
Smitty's website
BON CHARGE [*Use code: JOED]

437 episod

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