Best Type Of Creatine

Joe Cannon Health

Kandungan disediakan oleh Joe Cannon. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Joe Cannon atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

9M ago 24:20

MP3•Laman utama episod

What is the best type of creatine? Is creatine HCL better than creatine monohydrate supplements? What about the proof for other forms of creatine?

Custom T-shirts and merch

https://joecannon.creator-spring.com/

References

https://youtu.be/PiYSl4V9lCc

https://pubmed.ncbi.nlm.nih.gov/36000773/

https://file.scirp.org/pdf/FNS_2015122815333061.pdf

Order My Rhabdo Book

Rhabdomyolysis is a painful and serious side effect of exercise that you need to know about. Unfortunately, most have never heard of rhabdo and unfortunately have ended up in the hospital because of it. Some people even needed dialysis and still, others have become terrified to exercise again. Education is the best defense. I've been teaching about rhabdo for over 10 years. If you are in the US, you can order it directly from me.

Purchase My Rhabdo Book

Order on Amazon

Connect with me: Joe-Cannon.com SupplementClarity.com YouTube

About

I have an MS in exercise science and a BS in biology & chemistry. I've been helping people understand dietary supplements for over 20 years using an evidence-based approach and have written several books, including Rhabdo, the first book about exercise-induced rhabdomyolysis.

Disclaimer: Episodes are for information only. I’m NOT a medical doctor. NO medical advice is given or implied. ALWAYS consult your doctor for the best health advice for you. I participate in the Amazon Associates program.

60 episod

#Fitness #Nutrition #Joe Cannon #Dietarysupplements #Rhabdo #Wellness #Health and Well-Being #Personalfitnesstrainer