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Kandungan disediakan oleh Joe Cannon. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Joe Cannon atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
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Ageless Athleticism Bruce Kelly

53:12
 
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Manage episode 372381175 series 2794967
Kandungan disediakan oleh Joe Cannon. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Joe Cannon atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

Bruce Kelly has been a personal fitness trainer for 40 years and is the author of the upcoming book Ageless Athleticism. In this interview, we discuss the benefits of exercise for older adults, including power training. We also talk about the questions people should ask fitness trainers before they hire them.

Connect with Bruce Kelly and get on his newsletter list

Order My Rhabdo Book

Rhabdomyolysis is a painful and serious side effect of exercise that you need to know about. Education is the best defense. I've been teaching about rhabdo for over 10 years. If you are in the US, you can order it directly from me.

Purchase My Rhabdo Book

Order on Amazon

Connect with me:

Joe-Cannon.com

SupplementClarity.com

YouTube

About

I have an MS in exercise science and a BS in biology & chemistry. I’ve been helping people understand dietary supplements for over 20 years using an evidence-based approach and have written several books including Rhabdo, the first book about exercise-induced rhabdomyolysis.

Disclaimer: Episodes are for information only. I’m NOT a medical doctor. NO medical advice is given or implied. ALWAYS consult your doctor for the best health advice for you. I participate in the Amazon Associates program.

  continue reading

60 episod

Artwork
iconKongsi
 
Manage episode 372381175 series 2794967
Kandungan disediakan oleh Joe Cannon. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Joe Cannon atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

Bruce Kelly has been a personal fitness trainer for 40 years and is the author of the upcoming book Ageless Athleticism. In this interview, we discuss the benefits of exercise for older adults, including power training. We also talk about the questions people should ask fitness trainers before they hire them.

Connect with Bruce Kelly and get on his newsletter list

Order My Rhabdo Book

Rhabdomyolysis is a painful and serious side effect of exercise that you need to know about. Education is the best defense. I've been teaching about rhabdo for over 10 years. If you are in the US, you can order it directly from me.

Purchase My Rhabdo Book

Order on Amazon

Connect with me:

Joe-Cannon.com

SupplementClarity.com

YouTube

About

I have an MS in exercise science and a BS in biology & chemistry. I’ve been helping people understand dietary supplements for over 20 years using an evidence-based approach and have written several books including Rhabdo, the first book about exercise-induced rhabdomyolysis.

Disclaimer: Episodes are for information only. I’m NOT a medical doctor. NO medical advice is given or implied. ALWAYS consult your doctor for the best health advice for you. I participate in the Amazon Associates program.

  continue reading

60 episod

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