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Episode 2 Anxiety the 4 steps to beat it
Manage episode 284964941 series 2876511
Kandungan disediakan oleh Jay Anxious. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Jay Anxious atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
In episode 2 I go into what it takes to beat anxiety. For over 25 years I have suffered from anxiety. It took me a long time to admit to myself what was actually going on with me. I had a constant fear of death. I was scared I was going crazy and all that was a major detriment to my life. In this podcast I tell you how I went about treating myself and eventually getting a stranglehold on my anxiety and you can too. I appreciate you listening!
51 episod
Kongsi
