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Kandungan disediakan oleh Jacked on the Beanstalk: The Podcast and Samantha Shorkey. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Jacked on the Beanstalk: The Podcast and Samantha Shorkey atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
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#45: How to Avoid Holiday Food Binges and Unwanted Winter Weight Gain

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Manage episode 223039699 series 1391019
Kandungan disediakan oleh Jacked on the Beanstalk: The Podcast and Samantha Shorkey. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Jacked on the Beanstalk: The Podcast and Samantha Shorkey atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
Happy holidays, vegan fit crew! Yes, 'tis the season for family, friends, cozy sweaters and a bottomless pit of food everywhere we turn. But who doesn't love this time of year?! We Shorkey sisters sure do! And we're using this episode to spread a little holiday cheer and share our top 10 tips for avoiding unwanted weight gain amidst the many holiday hog fests. And lucky you -- we're also singing TWO songs on this one (well, technically "caroling...") Now put on your Santa hat, gather 'round the Christmas tree and let's get feisty and festive, baby!
  continue reading

88 episod

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iconKongsi
 
Manage episode 223039699 series 1391019
Kandungan disediakan oleh Jacked on the Beanstalk: The Podcast and Samantha Shorkey. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Jacked on the Beanstalk: The Podcast and Samantha Shorkey atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
Happy holidays, vegan fit crew! Yes, 'tis the season for family, friends, cozy sweaters and a bottomless pit of food everywhere we turn. But who doesn't love this time of year?! We Shorkey sisters sure do! And we're using this episode to spread a little holiday cheer and share our top 10 tips for avoiding unwanted weight gain amidst the many holiday hog fests. And lucky you -- we're also singing TWO songs on this one (well, technically "caroling...") Now put on your Santa hat, gather 'round the Christmas tree and let's get feisty and festive, baby!
  continue reading

88 episod

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