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Kandungan disediakan oleh Jacked After 40. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Jacked After 40 atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
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Men Over 40 Recover From Workouts Just As Fast - New Research
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Manage episode 305222254 series 1256046
Kandungan disediakan oleh Jacked After 40. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Jacked After 40 atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
A recent research paper compared workout recover from men in their early 20's to men in their late 40's and early 50's. The researchers concluded that both groups experienced the same recovery. So does this mean that men over 40 should workout like young gym rats in their 20's? Find out in this week's Jacked After 40 Podcast. For more tips to get shredded after 40 visit https://www.shreddedafter40.com/ For more tips to get jacked after 40 visit https://www.jackedafter40.com/
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165 episod
MP3•Laman utama episod
Manage episode 305222254 series 1256046
Kandungan disediakan oleh Jacked After 40. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Jacked After 40 atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
A recent research paper compared workout recover from men in their early 20's to men in their late 40's and early 50's. The researchers concluded that both groups experienced the same recovery. So does this mean that men over 40 should workout like young gym rats in their 20's? Find out in this week's Jacked After 40 Podcast. For more tips to get shredded after 40 visit https://www.shreddedafter40.com/ For more tips to get jacked after 40 visit https://www.jackedafter40.com/
…
continue reading
165 episod
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