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Kandungan disediakan oleh Renae Elliott. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Renae Elliott atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
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#153: The 4 Types of Eating (How and Why you EAT?)

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Manage episode 378842593 series 3488865
Kandungan disediakan oleh Renae Elliott. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Renae Elliott atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

How is your relationship with food? The more you know yourself & understand food & nutrition, the easier it will be for you to be healthy and lose weight!
In this episode, I will share with you the FOUR types of eating with the hope you can categorise your eating habits and identify your eating behaviors. We all eat for different reasons - but they all fall into one of these four categories.
In this episode we cover:
✔️ Physical Eating
✔️ Emotional Eating
✔️ Mindless Eating
✔️ Habitual Eating
Please let me know if you found this episode useful and shoot me a DM or repost it on yout story!
I also want to let you know that I'm running my next cycle of MIND OVER MUSCLE Program - We will work to transform your mindset and build healthy habits, which will lead to sustainable results and a life you love! If you’ve struggled with limiting beliefs that have been holding you back – I’m here to tell you that change is possible, and IT CAN BE TODAY!
visit this link: https://www.renaeelliottwellness.com/
Love this podcast? We love to hear it from you!

If you're facing challenges on your midlife journey and need some guidance, I'm here to help. I'm currently opening slots for a few individuals to join my FREE 1:1 Coaching.
Apply now for personalised support from me.
Or you can check more of my coaching programs here
WAS THIS HELPFUL?
I’d be so grateful if you could take a moment to follow, leave a 5-star rating, and download a few more episodes.
WORK WITH ME:

Move Better, Minimise Pain, Prevent Injuries, Relieve Stress and Enhance Your Everyday Life with my Total Body Connection Program
Ditch one-size-fits-all dieting and discover your unique nutritional blueprint with
28-day Revoloution Program
Discover your Inner self and Improve your mindset with Mind Over Muscle Program
Join my EXCLUSIVE community of Women in Midlife: Strong Body & Mind Tribe
SOCIAL MEDIA ACCOUNTS
Follow me on Instagram: @renae_midfit
Check me on Facebook: ...

  continue reading

179 episod

Artwork
iconKongsi
 
Manage episode 378842593 series 3488865
Kandungan disediakan oleh Renae Elliott. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Renae Elliott atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

How is your relationship with food? The more you know yourself & understand food & nutrition, the easier it will be for you to be healthy and lose weight!
In this episode, I will share with you the FOUR types of eating with the hope you can categorise your eating habits and identify your eating behaviors. We all eat for different reasons - but they all fall into one of these four categories.
In this episode we cover:
✔️ Physical Eating
✔️ Emotional Eating
✔️ Mindless Eating
✔️ Habitual Eating
Please let me know if you found this episode useful and shoot me a DM or repost it on yout story!
I also want to let you know that I'm running my next cycle of MIND OVER MUSCLE Program - We will work to transform your mindset and build healthy habits, which will lead to sustainable results and a life you love! If you’ve struggled with limiting beliefs that have been holding you back – I’m here to tell you that change is possible, and IT CAN BE TODAY!
visit this link: https://www.renaeelliottwellness.com/
Love this podcast? We love to hear it from you!

If you're facing challenges on your midlife journey and need some guidance, I'm here to help. I'm currently opening slots for a few individuals to join my FREE 1:1 Coaching.
Apply now for personalised support from me.
Or you can check more of my coaching programs here
WAS THIS HELPFUL?
I’d be so grateful if you could take a moment to follow, leave a 5-star rating, and download a few more episodes.
WORK WITH ME:

Move Better, Minimise Pain, Prevent Injuries, Relieve Stress and Enhance Your Everyday Life with my Total Body Connection Program
Ditch one-size-fits-all dieting and discover your unique nutritional blueprint with
28-day Revoloution Program
Discover your Inner self and Improve your mindset with Mind Over Muscle Program
Join my EXCLUSIVE community of Women in Midlife: Strong Body & Mind Tribe
SOCIAL MEDIA ACCOUNTS
Follow me on Instagram: @renae_midfit
Check me on Facebook: ...

  continue reading

179 episod

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