))
#151: Finding Your Sense of Belonging and How To Be Authentically YOURSELF
Manage episode 377625345 series 3488865
Kandungan disediakan oleh Renae Elliott. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Renae Elliott atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
Do you want to feel like you belong?
Or are you struggling to be your TRUE and AUTHENTIC SELF around people and in relationships?
When you find it hard to show your real emotions or personality and you get used to people-pleasing, then maybe it's time to re-evaluate yourself and get back in touch with the REAL YOU.
Episode Highlights:
- My experience in feeling like an "observer" for being authentic self when I was young.
- Figuring out what identities you're trying to play and re-assessing if it's driven by your inner self or just influenced by trying to please people
- Ask yourself: Am I doing this thing because I want to or is it more for other people's approval?
- How to embrace your uniqueness
FREE RESOURCES:
Grab our exclusive Balance Wheel Guide, a comprehensive resource designed to help you assess if your life is out of Balance
Sign up to MIND OVER MUSCLE next cycle and get rid of guilt and thinking in order to lose weight you need to restrict food and over-exercise. Find peace and understanding with your body.
Love this podcast? We love to hear it from you!
If you're facing challenges on your midlife journey and need some guidance, I'm here to help. I'm currently opening slots for a few individuals to join my FREE 1:1 Coaching.
Apply now for personalised support from me.
Or you can check more of my coaching programs here
WAS THIS HELPFUL?
I’d be so grateful if you could take a moment to follow, leave a 5-star rating, and download a few more episodes.
WORK WITH ME:
Move Better, Minimise Pain, Prevent Injuries, Relieve Stress and Enhance Your Everyday Life with my Total Body Connection Program
Ditch one-size-fits-all dieting and discover your unique nutritional blueprint with
28-day Revoloution Program
Discover your Inner self and Improve your mindset with Mind Over Muscle Program
Join my EXCLUSIVE community of Women in Midlife: Strong Body & Mind Tribe
SOCIAL MEDIA ACCOUNTS
Follow me on Instagram: @renae_midfit
Check me on Facebook: ...
179 episod
Kongsi
