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Ep. #71 - Is an Unregulated Nervous System Causing ADHD Symptoms?
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Kandungan disediakan oleh AnnMarie Espina. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh AnnMarie Espina atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
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Click here to discover what things are causing or contributing to your symptoms of ADHD
I share my personal journey with nervous system regulation, what it looks like and what it feels like to get to a place where you can ditch the chaos and feel calm and grounded.
Having an unregulated nervous system can be the cause of many of the symptoms of ADHD including, overwhelm, unable to slow down and relax, anxiety, unable to sleep, feeling on edge, irritability, reactive, attention and concentration problems, and emotional regulation issues.
With this awareness, you can start to process unhealed trauma, process old emotions and learn to slow down by doing less and letting go of pressure from society.
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