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Ep. # 67 - ADHD Why Everything Feels Like it’s Urgent
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Kandungan disediakan oleh AnnMarie Espina. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh AnnMarie Espina atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
I share with you WHY you feel like everything is on fire and how to support yourself in letting go of the urgency.
Some of the reasons include, pressure from society to perform, shiny object syndrome, taking on too many projects and people pleasing.
The way you can overcome the everything is on fire mentality is by doing less better, saying no, setting better boundaries, simplifying life and business, getting clear on deliverables, learning time management and learning to regulate your emotions.
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