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Kandungan disediakan oleh Anh, Cecilia & Valerie. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Anh, Cecilia & Valerie atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
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Ep5: Worry Less and Live More (Part 2)

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Manage episode 286373596 series 2887269
Kandungan disediakan oleh Anh, Cecilia & Valerie. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Anh, Cecilia & Valerie atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
Welcome back to the last part of a multi-part episode! In last week's episode, we discussed strategies on coping with stress and minimizing worries. This episode, we continue this discussion with talking about 2 more tips on reducing stress. We also discuss asking someone whether they want empathy or a solution? Lastly, no matter what group setting you're in, Cecilia explains why a wellness champion is important and lists examples of wellness promotion activities to get those creative gears going. Listen in so you can worry less and live more! Stay curious, my beautiful friends. Music : "Curious" is performed by Bonsai Mammal, written by Andrew Southwell and Jimmy Harry. --- Support this podcast: https://podcasters.spotify.com/pod/show/itisbettertoknow/support
  continue reading

55 episod

Artwork
iconKongsi
 
Manage episode 286373596 series 2887269
Kandungan disediakan oleh Anh, Cecilia & Valerie. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Anh, Cecilia & Valerie atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
Welcome back to the last part of a multi-part episode! In last week's episode, we discussed strategies on coping with stress and minimizing worries. This episode, we continue this discussion with talking about 2 more tips on reducing stress. We also discuss asking someone whether they want empathy or a solution? Lastly, no matter what group setting you're in, Cecilia explains why a wellness champion is important and lists examples of wellness promotion activities to get those creative gears going. Listen in so you can worry less and live more! Stay curious, my beautiful friends. Music : "Curious" is performed by Bonsai Mammal, written by Andrew Southwell and Jimmy Harry. --- Support this podcast: https://podcasters.spotify.com/pod/show/itisbettertoknow/support
  continue reading

55 episod

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