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Kandungan disediakan oleh Jenn Baswick. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Jenn Baswick atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
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088. [Break the Binge Series] Rebuilding Trust With Yourself & Your Body

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Manage episode 435853469 series 3281203
Kandungan disediakan oleh Jenn Baswick. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Jenn Baswick atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

Welcome to Part 3 of the 5-Part Break the Binge Series here on the podcast! Where you will learn how to break free of the (seemingly) never-ending binge eating & overeating cycle with aligned action steps to finally get you UNSTUCK.

This series is in honour of my brand NEW program ✨ The Food Freedom Circle Membership

In this episode (Part 3 of the series), we’ll be chatting about how to start rebuilding trust with yourself and your body. Dieting and diet culture absolutely smashes our sense of self trust. But by truly caring for ourselves in a deeply nourishing way, we can rebuild that self trust that oh so helpful for a positive relationship with food.

In this episode, we chat about:

  • What nervous system regulation has to do with binge eating
  • What having a dysregulated nervous system really means
  • How to care for your nervous system to prevent binges and overeating
  • Emotional eating’s role in binge eating
  • Tending to our emotional needs
  • The two questions you’ll want to keep in your back pocket
  • Your aligned action step to take for Part 3!

Links:

If you’re enjoying the Intuitively You Podcast, please be sure to leave a rating or review! This helps us spread these important messages to more lovely humans. Grateful for you, keep on living intuitively you!

  continue reading

95 episod

Artwork
iconKongsi
 
Manage episode 435853469 series 3281203
Kandungan disediakan oleh Jenn Baswick. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Jenn Baswick atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

Welcome to Part 3 of the 5-Part Break the Binge Series here on the podcast! Where you will learn how to break free of the (seemingly) never-ending binge eating & overeating cycle with aligned action steps to finally get you UNSTUCK.

This series is in honour of my brand NEW program ✨ The Food Freedom Circle Membership

In this episode (Part 3 of the series), we’ll be chatting about how to start rebuilding trust with yourself and your body. Dieting and diet culture absolutely smashes our sense of self trust. But by truly caring for ourselves in a deeply nourishing way, we can rebuild that self trust that oh so helpful for a positive relationship with food.

In this episode, we chat about:

  • What nervous system regulation has to do with binge eating
  • What having a dysregulated nervous system really means
  • How to care for your nervous system to prevent binges and overeating
  • Emotional eating’s role in binge eating
  • Tending to our emotional needs
  • The two questions you’ll want to keep in your back pocket
  • Your aligned action step to take for Part 3!

Links:

If you’re enjoying the Intuitively You Podcast, please be sure to leave a rating or review! This helps us spread these important messages to more lovely humans. Grateful for you, keep on living intuitively you!

  continue reading

95 episod

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