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Kandungan disediakan oleh Braydon Mackenzie. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Braydon Mackenzie atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
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The Illuminated Body

11:46
 
Kongsi
 

Manage episode 328972467 series 3351427
Kandungan disediakan oleh Braydon Mackenzie. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Braydon Mackenzie atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

On this episode of the podcast I have a body scan rooted in gratitude for all that it provides and allows us to experience. The miracle of the human body is often overlooked as we move through life and my aim with guided meditation is to illuminate that miracle. I personally find body scans to be one of the most relaxing and grounding forms of mindfulness meditation. With this particular one I hope to leave you with a strong sense of appreciation for the body and all its capabilities.

Please consider leaving a review online if you happen to enjoy the episode, helps me reach more people and spread the practice of meditation.

I truly appreciate each and every one of you who listen to and take something away from this podcast. Until next time and with love, namaste.

I recently released the most in-depth meditation course for beginner & intermediate practitioners! You can purchase MEDITATION 101: A Guide to Build & Deepen Your Own At Home Practice right now on my website!

If you live in Hamilton, ON or the surrounding area and are interested in private yoga & meditation sessions, contact me!

Show Notes Here!

Download my FREE Meditation Journals

Subscribe on Youtube

Follow me on Instagram

  continue reading

81 episod

Artwork
iconKongsi
 
Manage episode 328972467 series 3351427
Kandungan disediakan oleh Braydon Mackenzie. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Braydon Mackenzie atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

On this episode of the podcast I have a body scan rooted in gratitude for all that it provides and allows us to experience. The miracle of the human body is often overlooked as we move through life and my aim with guided meditation is to illuminate that miracle. I personally find body scans to be one of the most relaxing and grounding forms of mindfulness meditation. With this particular one I hope to leave you with a strong sense of appreciation for the body and all its capabilities.

Please consider leaving a review online if you happen to enjoy the episode, helps me reach more people and spread the practice of meditation.

I truly appreciate each and every one of you who listen to and take something away from this podcast. Until next time and with love, namaste.

I recently released the most in-depth meditation course for beginner & intermediate practitioners! You can purchase MEDITATION 101: A Guide to Build & Deepen Your Own At Home Practice right now on my website!

If you live in Hamilton, ON or the surrounding area and are interested in private yoga & meditation sessions, contact me!

Show Notes Here!

Download my FREE Meditation Journals

Subscribe on Youtube

Follow me on Instagram

  continue reading

81 episod

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