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Kandungan disediakan oleh Braydon Mackenzie. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Braydon Mackenzie atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
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A Nature Bath

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Manage episode 328972462 series 3351427
Kandungan disediakan oleh Braydon Mackenzie. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Braydon Mackenzie atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

Sticking with the recent theme of nature styled meditations I have been creating. This episode features a sound based meditation focusing on the sounds of nature. It’s been proven that playing 'natural sounds' affects the bodily systems that control the flight-or-fright and rest-digest autonomic nervous systems, with associated effects in the resting activity of the brain. The sounds of nature are a pure and natural symphony unlike any other. I will be stepping away from the nature theme for the next few meditations so look forward to that!

Please support me by leaving a review online if you happen to enjoy the episode, helps me reach more people and spread the practice of meditation.

I truly appreciate each and every one of you who listen to and take something away from this podcast. Until next time and with love, namaste.

I recently released the most in-depth meditation course for beginner & intermediate practitioners! You can purchase MEDITATION 101: A Guide to Build & Deepen Your Own At Home Practice right now on my website!

Show Notes Here!

Download my FREE Meditation Journals

Subscribe on Youtube

Follow me on Instagram

  continue reading

81 episod

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A Nature Bath

Into Stillness

published

iconKongsi
 
Manage episode 328972462 series 3351427
Kandungan disediakan oleh Braydon Mackenzie. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Braydon Mackenzie atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

Sticking with the recent theme of nature styled meditations I have been creating. This episode features a sound based meditation focusing on the sounds of nature. It’s been proven that playing 'natural sounds' affects the bodily systems that control the flight-or-fright and rest-digest autonomic nervous systems, with associated effects in the resting activity of the brain. The sounds of nature are a pure and natural symphony unlike any other. I will be stepping away from the nature theme for the next few meditations so look forward to that!

Please support me by leaving a review online if you happen to enjoy the episode, helps me reach more people and spread the practice of meditation.

I truly appreciate each and every one of you who listen to and take something away from this podcast. Until next time and with love, namaste.

I recently released the most in-depth meditation course for beginner & intermediate practitioners! You can purchase MEDITATION 101: A Guide to Build & Deepen Your Own At Home Practice right now on my website!

Show Notes Here!

Download my FREE Meditation Journals

Subscribe on Youtube

Follow me on Instagram

  continue reading

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