Why Your Body Craves Negative Thoughts (And What To Do Instead)

Intentionally Single Seeking Not Settling

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Big news! This week's episode of "Intentionally Single" dives into the fascinating science behind why our minds get stuck in negative thinking!

Introducing... "Why Your Body Craves Negative Thoughts (And What To Do Instead)" – because understanding the science of your emotions changes everything.

Why this topic? Because I've witnessed firsthand how negative thought patterns can impact every aspect of our health – from our immune system to our skin. More importantly, I've discovered how to break free from this cycle, and I want to share these insights with you.

In this eye-opening episode, I'm diving deep into:

• The surprising science behind why we get addicted to negative emotions
• How stress hormones like cortisol and adrenaline create a reward system in your brain
• The real physical health impacts of chronic negative thinking
• Practical tools for becoming the "observer" of your thoughts
• Simple, everyday strategies to break free from negative thinking patterns

But I'm not just here to explain the problem. I'm here to give you actionable tools to transform your thought patterns and improve your overall wellbeing!

Let's understand the science behind your emotions and create positive change from the inside out!

Here for you, Lauren Jean

P.S. Ready to transform your relationship with negative thoughts? I'm here to help:

• DM me on Instagram @thegirlwiththevinetattoo
• Email me at [e-mail]

Take advantage of my exclusive Black Friday coaching offer for podcast listeners and learn how to break free from negative thought patterns once and for all!

Keep your heart open to possibilities! 💕