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Kandungan disediakan oleh Colette Fehr, Laura Bowman, Colette Fehr, and Laura Bowman. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Colette Fehr, Laura Bowman, Colette Fehr, and Laura Bowman atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
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Navigating the Empty Nest: From Grief to Growth

39:27
 
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Manage episode 438102336 series 3571672
Kandungan disediakan oleh Colette Fehr, Laura Bowman, Colette Fehr, and Laura Bowman. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Colette Fehr, Laura Bowman, Colette Fehr, and Laura Bowman atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

In this heartfelt episode of Insights from the Couch, we’re diving into a topic that hits home for so many of us—coping with the empty nest. We get real about the grief, the unexpected feelings, and how to move from sadness to embracing this new chapter in life.

Join us as we share our own experiences of adjusting to an empty nest, the challenges that come with it, and the surprising positives that can emerge from this life phase. If you’re feeling lost, uncertain, or just a bit overwhelmed by the quiet, this episode is for you. Let’s navigate this journey together and find ways to make this time not just manageable, but truly fulfilling.

Episode Highlights:
[1:45] - Colette shares her summer of truly empty nesting, with both daughters away.
[3:21] - The three stages of the empty nest: Grief, Relief, and Joy.
[5:39] - The isolation of the empty nest and finding ways to fill the newfound free time.
[11:47] - Moving from grief to joy: Embracing the new reality.
[14:44] - The importance of allowing space for sadness.
[19:45] - The impact of enmeshment and control.
[27:36] - The freedom and personal development opportunities.
[30:55] - How to navigate the empty nest with grace.

Resources:

For more on this topic visit our website insightsfromthecouch.org If you have questions please email us at info@insightsfromthecouch.org we would love to hear from you!

If today's discussion resonated with you or sparked curiosity, please rate, follow, and share "Insights from the Couch" with others. Your support helps us reach more people and continue providing valuable insights. Here’s to finding our purposes and living a life full of meaning and joy. Stay tuned for more!

  continue reading

23 episod

Artwork
iconKongsi
 
Manage episode 438102336 series 3571672
Kandungan disediakan oleh Colette Fehr, Laura Bowman, Colette Fehr, and Laura Bowman. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Colette Fehr, Laura Bowman, Colette Fehr, and Laura Bowman atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

In this heartfelt episode of Insights from the Couch, we’re diving into a topic that hits home for so many of us—coping with the empty nest. We get real about the grief, the unexpected feelings, and how to move from sadness to embracing this new chapter in life.

Join us as we share our own experiences of adjusting to an empty nest, the challenges that come with it, and the surprising positives that can emerge from this life phase. If you’re feeling lost, uncertain, or just a bit overwhelmed by the quiet, this episode is for you. Let’s navigate this journey together and find ways to make this time not just manageable, but truly fulfilling.

Episode Highlights:
[1:45] - Colette shares her summer of truly empty nesting, with both daughters away.
[3:21] - The three stages of the empty nest: Grief, Relief, and Joy.
[5:39] - The isolation of the empty nest and finding ways to fill the newfound free time.
[11:47] - Moving from grief to joy: Embracing the new reality.
[14:44] - The importance of allowing space for sadness.
[19:45] - The impact of enmeshment and control.
[27:36] - The freedom and personal development opportunities.
[30:55] - How to navigate the empty nest with grace.

Resources:

For more on this topic visit our website insightsfromthecouch.org If you have questions please email us at info@insightsfromthecouch.org we would love to hear from you!

If today's discussion resonated with you or sparked curiosity, please rate, follow, and share "Insights from the Couch" with others. Your support helps us reach more people and continue providing valuable insights. Here’s to finding our purposes and living a life full of meaning and joy. Stay tuned for more!

  continue reading

23 episod

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