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#16 | Mindbites - Our Best Advice For People Looking To Start Running (We are rookies)
Manage episode 445237590 series 3495991
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For the non-runners or the ones looking to start :)
This is our best advice with funny stories along the way.
Anyone else get a bad belly when running? Hopefully not just us haha!
--------- EPISODE CHAPTERS WITH SHORT KEY POINTS ---------
(0:00:01) - Getting Started in Running
Joe's half marathon experience and preparation for High Rocks event, using rugby drills for training.
(0:07:43) - Running Injury Prevention and Recovery
strategies for injury prevention and performance enhancement, including mobility exercises, compression socks, and consistency in routine.
(0:15:28) - Optimising Running Performance Through Nutrition
Nutrition, hydration, and training are essential for runners, along with consistency, recovery, and setting goals.
#running #newrunners #hyrox
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