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Kandungan disediakan oleh Inside the Big Ring and Steven Brandes. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Inside the Big Ring and Steven Brandes atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
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#160: Getting Faster as you Age, Running Faster, Zwift Racing!

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Manage episode 408963633 series 1400082
Kandungan disediakan oleh Inside the Big Ring and Steven Brandes. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Inside the Big Ring and Steven Brandes atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

Deep dive into coaching topics!

1) Coming off of a big running injury, what did we change to allow this athlete to run 2 personal bests in the 5k and training!

2) As we age, how should we adjust training to accompany this? In this topic, we had a hard conversation on how we train, turning one's idtenity around, and what are metrics we use to gauge progress.

3) Is Zwift Racing helpful for triathletes? If so, how do you structure it into the training program?

If you have anymore questions, reach out

www.madisonmultisport.com

www.insidethebigring.org

  continue reading

105 episod

Artwork
iconKongsi
 
Manage episode 408963633 series 1400082
Kandungan disediakan oleh Inside the Big Ring and Steven Brandes. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Inside the Big Ring and Steven Brandes atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

Deep dive into coaching topics!

1) Coming off of a big running injury, what did we change to allow this athlete to run 2 personal bests in the 5k and training!

2) As we age, how should we adjust training to accompany this? In this topic, we had a hard conversation on how we train, turning one's idtenity around, and what are metrics we use to gauge progress.

3) Is Zwift Racing helpful for triathletes? If so, how do you structure it into the training program?

If you have anymore questions, reach out

www.madisonmultisport.com

www.insidethebigring.org

  continue reading

105 episod

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