279. Restriction: A Moving Target (Ali interviews 2 group program participants)

Insatiable with Ali Shapiro, MSOD, CHHC

I'm thrilled to bring you the powerful, perspective-shifting stories of two recent participants in my Truce with Food group program. In this deep dive conversation, we explore the idea of restriction as a moving target, not just in our food struggles, but throughout our lives. This reframing of restriction is a concept we also work through—in a supportive group setting and with effective tools—in my upcoming Why Am I Eating This Now program that launches in September.
If the conversation in this episode ressonates with you, be sure to sign-up for the waitlist to be included in an upcoming FREE masterclass. In the Why Am I Eating This Now? program, we'll also unpack why the same hard work and discipline that has gotten you so far in life often backfires when you try and apply it to your eating and what’s really happening when your food discipline disappears in the moments when you feel like you need it most. 12 WEEKS. MASTER COACHING. GROUP SUPPORT. Learn more
Among the Questions Explored:

• How can "being in choice" begin to loosen the feeling of restriction?
• What does the often repeated HALT tool miss?
• How can the TAIL tool help you begin to dampen food noise?
• How do our upbringing and early food struggles show up in our present-day lives?
• While this work isn't therapy, how can it still be therapeutic?
• How can we begin repairing trust in ourselves for sustainable transformation?
• How can midlife be viewed as a deeper calling?

Send me (Ali) a text message.

🌟 Want to start to implement some of these emotional eating insights and tips into your real life? Get on my list to be the first to know when my Your Emotional Eating Blueprint: Why Am I Eating This Now? course is open for registration in early April.

This will be the only time I run it live. Like, ever. Just in time for summer. Stay on track without more food rules!