Debunking Diabetes Myths: Mary Ellen Phipps on Realistic Eating Strategies

In Moderation

Could sugar intake actually be a myth when it comes to causing diabetes? Join us as we uncover this and more with our special guest, Mary Ellen Phipps, a registered dietitian who specializes in diabetes. Mary Ellen debunks common misconceptions and sheds light on the nuances of managing diabetes without giving up your favorite foods. We explore the importance of using fat, fiber, and protein to maintain stable blood sugar levels and discuss practical nutritional tips that make a real difference.
Ever wondered how to make healthier choices without feeling deprived? Our conversation with Mary Ellen includes actionable advice for optimizing your diet, starting with transforming your breakfast habits. Learn how to modify a typical bowl of cereal into a balanced meal with high-protein options and fiber-rich fruits. We also delve into the complex world of dietary fats, exploring the benefits of plant-based fats and the critical role of mindful eating in managing blood sugar levels effectively.
Navigating meals out and making smart food choices can be challenging, but we've got you covered. Mary Ellen shares strategies for dining out, including how to balance fried foods with fiber-rich sides and the benefits of resistant starch. We also emphasize the importance of stress management, exercise, and proper sleep in maintaining overall health. With engaging discussions and practical tips, this episode promises to leave you feeling both informed and empowered in your journey with diabetes.
You can find Mary Ellen
https://www.tiktok.com/@milknhoneynutrition?lang=en
https://www.instagram.com/milknhoneynutrition

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1. Understanding Diabetes (00:00:00)

2. Managing Blood Sugar With Balanced Nutrition (00:13:29)

3. Nutritional Science Discussion (00:17:51)

4. Exploring Resistant Starch and Diabetes-Friendly Foods (00:30:41)

5. Dietary Tips for Diabetes Control (00:36:57)

6. Eating Out With Diabetes Tips (00:46:29)

7. Prioritizing Nutrients and Managing Stress (00:56:08)

8. Fantastical Unicorn Talk (01:02:17)