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Kandungan disediakan oleh Imperfectly Phenomenal Woman and Lauren Williams. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Imperfectly Phenomenal Woman and Lauren Williams atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
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Black Girls Meditate Too: Mindfulness Is(n’t) for People of Color

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Manage episode 336511071 series 3301598
Kandungan disediakan oleh Imperfectly Phenomenal Woman and Lauren Williams. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Imperfectly Phenomenal Woman and Lauren Williams atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

You deserve peace of mind and to experience life's beauty. However, Black and brown people are often not represented in wellness and mindfulness communities. April Bennett joins the pod to talk about:

  • Setting intentions before meditating,
  • what it means to be in dialogue with the universe,
  • types of meditation like visualization, guided imagery, and tea meditation,
  • creating mindful moments in everyday activities, and
  • Black girls who love survival TV shows like Naked and Afraid.

Connect with us!

@moonlightco.va

@ipwomanpodcast

ipwomanpodcast.com

  continue reading

171 episod

Artwork
iconKongsi
 
Manage episode 336511071 series 3301598
Kandungan disediakan oleh Imperfectly Phenomenal Woman and Lauren Williams. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Imperfectly Phenomenal Woman and Lauren Williams atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

You deserve peace of mind and to experience life's beauty. However, Black and brown people are often not represented in wellness and mindfulness communities. April Bennett joins the pod to talk about:

  • Setting intentions before meditating,
  • what it means to be in dialogue with the universe,
  • types of meditation like visualization, guided imagery, and tea meditation,
  • creating mindful moments in everyday activities, and
  • Black girls who love survival TV shows like Naked and Afraid.

Connect with us!

@moonlightco.va

@ipwomanpodcast

ipwomanpodcast.com

  continue reading

171 episod

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