Mastering Menopause and Muscles in 15 Minutes a Day with Midlife Fitness Coach Kim Rahir

imPERFECTly emPOWERed®

Welcome to a powerful conversation with Kim Rahir. Imagine transforming a life-changing diagnosis into a springboard for empowering others. That's exactly what Kim did. Now she's here to share her Fabulous in 15 program, an initiative that throws a lifeline to middle-aged women struggling against menopausal weight gain through strength and muscle building. Her journey, intertwined with a rich multicultural background, breaks language barriers and redefines the essence of resilience, reminding us all that wellness transcends every aspect of our lives.

The weights aren't just for show; they're a gateway to a healthier, more resilient self, especially as women step into the life stage where hormonal tides shift. Our discussion with Kim unpacks how strength training is revolutionizing both the management of autoimmune conditions and our cultural perceptions of femininity. As Kim lifts the veil on stigmas surrounding women and weightlifting, she repositions it as not just a physical regimen but a therapeutic necessity, vital for mental health, stress management, and confronting midlife's unique challenges head-on.

JUMP RIGHT TO IT:

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0:00 Introductions with Kim Rahir

20:32 Importance of Functional Training and Movement

35:02 Women's Fitness and Muscle Building

43:48 Customized Fitness and Nutrition Approach

48:27 Enjoying Food Mindfully and Nutritionally

What tips given are you ready to implement into your daily routine?

CONNECT WITH KIM:

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https://www.linkedin.com/in/kim-rahir/

https://www.facebook.com/kim.rahir/

https://www.instagram.com/kim.rahir/

Website: https://kimrahir.com/

The best coffee in the UK: https://mancoco.co.uk/

Easiest crockpot chicken recipe:

½ cup chicken broth

2 lbs of chicken thighs

5 tablespoons French mustard

1 tablespoon maple syrup

Low 6-8 hours

Special Offer:

Revitalize your faith and fitness with a morning routine that does not sacrifice your sleep and does start each day with God's Word and a workout. Join the community today at www.earlymorninghabit.com

Contact The Show!
Website: http://www.ahnafulmer.com
YouTube: https://www.youtube.com/@imperfectlyempoweredpodcast
Instagram: https://www.instagram.com/ahnafulmer/
Facebook: https://www.facebook.com/ahnadfulmer

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1. Introductions with Kim Rahir (00:00:00)

2. Importance of Functional Training and Movement (00:21:12)

3. Women's Fitness and Muscle Building (00:35:42)

4. Customized Fitness and Nutrition Approach (00:44:28)

5. Enjoying Food Mindfully and Nutritionally (00:49:07)