Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
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Kandungan disediakan oleh IMperfect Radio and Nicola Chan. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh IMperfect Radio and Nicola Chan atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
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Episode 28 Me Solo Intuitive Exercise
MP3•Laman utama episod
Manage episode 175114959 series 1203717
Kandungan disediakan oleh IMperfect Radio and Nicola Chan. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh IMperfect Radio and Nicola Chan atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
Today as I mourn the loss of my friend, my old negative Body Image issues arise. I feel fat, ugly, swollen, bloated...when really inside i just feel sad. My old coping mechanism popped up and as I internalized my emotions to feel like there was an issue with my body, I realized I am actually just sad. So today as I allow myself to feel. I also felt like I had lots to say on the topic of intuitive Exercise. As a fitness instructor, I love exercise and I love promoting it to people. I know all the benefits to exercise and I want to help people to make healthy choices. I am also aware that exercise has become a dangerous place for many who have shared my disorders with food and body image and the use of exercise can be damaging. I felt torn between the Body Positive community and the Fitness world for this reason. I feel like I have found a happy medium for myself and I am not leaving fitness, not for me and not for my career. Where I am is exactly where I need to be! I don't exercise to change my body I exercise to feel alive. If you are lucky enough to be alive, fit and healthy and able bodied, then use it. I am a voice of change and I am a leader in Health & Fitness and I will not change who I am to fit a Body Positive mold. I can be both a Body Positive advocate and a Fitness professional. Join me in living life to the fullest! www.feustelfit.co.uk
…
continue reading
66 episod
MP3•Laman utama episod
Manage episode 175114959 series 1203717
Kandungan disediakan oleh IMperfect Radio and Nicola Chan. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh IMperfect Radio and Nicola Chan atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
Today as I mourn the loss of my friend, my old negative Body Image issues arise. I feel fat, ugly, swollen, bloated...when really inside i just feel sad. My old coping mechanism popped up and as I internalized my emotions to feel like there was an issue with my body, I realized I am actually just sad. So today as I allow myself to feel. I also felt like I had lots to say on the topic of intuitive Exercise. As a fitness instructor, I love exercise and I love promoting it to people. I know all the benefits to exercise and I want to help people to make healthy choices. I am also aware that exercise has become a dangerous place for many who have shared my disorders with food and body image and the use of exercise can be damaging. I felt torn between the Body Positive community and the Fitness world for this reason. I feel like I have found a happy medium for myself and I am not leaving fitness, not for me and not for my career. Where I am is exactly where I need to be! I don't exercise to change my body I exercise to feel alive. If you are lucky enough to be alive, fit and healthy and able bodied, then use it. I am a voice of change and I am a leader in Health & Fitness and I will not change who I am to fit a Body Positive mold. I can be both a Body Positive advocate and a Fitness professional. Join me in living life to the fullest! www.feustelfit.co.uk
…
continue reading
66 episod
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