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Free Yourself By Releasing The Burden Of Shame And Guilt With Expert Dr. Tina Schermer Sellers
Manage episode 413385509 series 3507236
Kandungan disediakan oleh Dr. Carla Marie Manly. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Dr. Carla Marie Manly atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
We often believe that shaming messages don't affect us, but from my experience, the effects of shamed-based culture or upbringing can be exceedingly harmful. Whether shaming messages are implicit or explicit, they can result in the internalization of negative self-messages that lead to feelings of unworthiness, chronic guilt, depression, and anxiety. When left unaddressed, feelings of shame can erode self-esteem, hamper healthy sexuality, and lead to addiction. True freedom comes when we learn how to release the immense burden of silent inner shame. Join Dr. Carla and shame expert Dr. Tina Schermer Sellers for a surprising and fascinating exploration into the roots of shame-based behaviors and how to set yourself free from the toxic grip of shame. From attachment issues and addiction to sexuality, this episode touches on sensitive key topics!
Books by Dr. Carla Manly:
Date Smart: Transform Your Relationships and Love Fearlessly
Joy From Fear: Create the Life of Your Dreams by Making Fear Your Friend
The Joy of Imperfect Love: The Art of Creating Healthy, Securely Attached Relationships
Connect with Dr. Carla Manly:
Website: https://www.drcarlamanly.com
Instagram: https://www.instagram.com/drcarlamanly/
Twitter: https://www.twitter.com/drcarlamanly/
Facebook: https://www.facebook.com/drcarlamanly
LinkedIn: https://www.linkedin.com/in/carla-marie-manly-8682362b/
YouTube: https://www.youtube.com/@dr.carlamariemanly8543
TikTok: https://www.tiktok.com/@dr_carla_manly
Books by Dr. Tina Schermer Sellers:
Sex, God, and the Conservative Church
Connect with:
Websites: https://www.tinaschermersellers.com/
LinkedIn: https://www.linkedin.com/in/drtinaschermersellers/
Facebook: https://www.facebook.com/TinaSSellers/
Instagram: https://www.instagram.com/drtinashameless/
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